Sunday, February 05, 2012
How To Lose That Spare Tire
Hey folks, I've noticed that I'm starting to develop a spare tire. So I've added to my daily exercise routine to reduce and (hopefully) eliminate said spare tire. This is a show video I made a few minutes ago in my basement how to get ride of a developing spare tire and how to keep it off. No need to go to a gym or one of those expensive workout places to do this exercise. You can do this in the privacy of your own home. Of course you're not going to meet anyone in the privacy of your basement while doing this exercise. If you are going to the gym to meet someone then this isn't the exercise for you. However, if you care about your body and health, this is the exercise you do every day.
The important thing here is to get your blood circulation going. As we get older we become more sedentary. We move less. The secret to losing weight and not adding fat and staying healthy is to move more, eat less. Weather permitting, I take a daily walk of at least a mile. I lift weights in the morning before breakfast. Now I have added this routine to trim my waist because I have noticed lately that gravity is winning and a spare tire is developing around my middle. I will get rid of that spare tire.
I will post videos in the future showing the progress I've made.